I am in class 12th .I am not able to concentrate on my studies because of masturbation. My face looks very ugly because of excess masturbation. And no girl even look at me. My cheeks are sunken .suggest me ways to recover it and look good and concentrate on studies.
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Booster. Try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain don't watch porn video do yoga exercises daily.
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there is no harm in masturbation.it If you are feeling that masturbation is interfering with your normal functioning, you can do same work: 1. Improve your social life by spending more time with friends and relatives,not alone. 2. Keep your mind active and busy 3. Have a diet rich in fruits, vegetables. 4. Avoid fast foods / smoking & alcohol. 5. Keep away stress, 6 avoid porn etc 7. Think positive
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