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-it is not easy to lose weight for most people. -it mostly demands lifestyle changes and watching what and when you eat. If you are determined to stick to a health plan, it can be achieved easily thought. - keep a goal and take help from a dietitian in planning and helping you understand why certain foods help a lot. If you are keen and understand how your food and activity make your body, half the battle is won.
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There is no shortcut to losing weight. Regular exercise and healthy balanced diet can only help you lose weight in an effective manner. Reduce sugar intake, avoid junk and fried food, eat early dinner. In addition to this, take tablet medohar guggulu 2 tablets twice daily with warm water.
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