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What is the best weight loosing vegetable and fruit . I mean best veg or fruit which hugely increase s metabolism.
3Doctors Answered
87% (1277 ratings)
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Citrus fruits with salad.
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YESSOMEWHATNO
87% (279 ratings)
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Hello lybrate-user both vegetable and fruit have good fibre source. It is how you consume them really matters.
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YESSOMEWHATNO
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Eat at least 3-4 fruits per day. Choose between Banana/Apple/Melons/Papaya Eat 2 cucumbers everyday. Eat 10 almonds in evening. Drink one glass of water every hour. Eating these foods will improve your health. As for metabolism... it is something that can be improved by being more active or doing more exercise. The accelerator for metabolism lies in your hands.. and legs. It can't be changed by any external medicine or food.
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YESSOMEWHATNO
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