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Is eating raw coconut better than coconut milk? Is eating coconut on regular basis will impact our health condition?
2Doctors Answered
92% (2629 ratings)
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Yes coconut water and Raw coconut are very good for health..they are rich in antioxidants,vitamins and minerals
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YESSOMEWHATNO
91% (5960 ratings)
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You can eat small quantity of coconut daily it is good for health And one of the benefit of coconut is that it has coconut oil that is a saturated fat and It is rich in a medium-chain fatty acid that can actually help boost metabolism Coconut water has high potassium and keep hydrated in summer
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YESSOMEWHATNO
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