I'm a medical PG student & want to reduce my weight as soon as possible, my weight is 90 kgs, my ht. Is 5 ft 3" I have asthma problem. Kindly suggest me a good diet result must be there please help. Thank you.
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restrict your slat intake. And make your sugar intake ZERO. Stop taking meals after 8 pm. Take liquid diet like daliya, and soups. Stop cold water, curd, fried food, bakery products in your diet. Make sure your sleep 7 to 8 hrs at night. Take varanadi kshyam, 3 tsf in half a glass of warm water empty stomach, twice a day. Taka vyoshadi guggal 2 tabs, twice a day with dashmooljeerakadirsihtam , 3 tsf in half a glass of warm water, after meals, twice a day. Take avipattikara churna, 1 tsf in half a glass of warm water before meals, twice a day. Continue the regime for 1 month. Give a break of 1 week, start again for 1 month. Repeat the regime this way for 6 months. Good luck.
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