I have noticed suddenly my pressure is gone to high. What I should do to control my pressure?
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Common examinations for blood pressure changes contact me on lybrate for proper treatment & medicine or take appointment blood pressure monitoring - your healthcare provider may take your blood pressure when you visit the office to check for changes in blood pressure. Quit smoking exercise most days of the week, for at least 20 to 30 minutes at a time. Try to reduce the amount of stress in your life by following relaxation techniques. Eat a diet that is low in saturated fat and cholesterol, low in sodium, with lots of fresh fruits and vegetables. Lose weight if you are overweight. Avoid alcohol use. Limit caffeine intake. Again, with low blood pressure, safety and treating the underlying cause is the greatest concern. Try to reduce the amount of stress in your life. Use relaxation techniques to decrease the amount of anxiety you have. If you feel anxious, place yourself in a quiet.
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Use arjunariahta, hyponex cap.
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