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I used to play basketball and now I have a desk job, my weight is shooting up. I gained 10 kgs in an year. Please help.
2Doctors Answered
88% (66 ratings)
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Go for 30 minutes brisk walk daily .learn yoga and practice it daily .take more of green leafy vegetables and fruits in your diet.avoid bakery products ,fried food etc.increase your water intake .take triphla one tsf with luke warm water at night daily.Good luck
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YESSOMEWHATNO
94% (6992 ratings)
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Start some kind of exercise. And take balanced meal.
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YESSOMEWHATNO
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