How to overcome over thinking? I am 20 years old male. I am constantly thinking and getting worried. Mostly concerned topics are career, job, money, relationships, sex life, getting a good physique. I also agree to the fact of not being patient. I sometimes feel I talk to myself but may be that's what I think. I am confused and not on track as I used to be. I am about to complete my civil engineering and have left with no interest in this field. Parents suggest me to try for UPSC. I lost my friends due to my ego. May be I don't have anyone to talk to. But as I get anyone, I do not feel like trusting. I am sorry for lengthy details. Your help is well anticipated. Thank you.
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6. Sleep for 8 hours minimum. 7. Walking or Running for 45 minutes daily. 8. Eat diet rich in fruits and vegetables. 9. Avoid Alcohol , Smoking . 10. Meditation or Yoga for 30 minutes daily. For the first main 5 important points and some medicines , consult me . I need to ask you few questions to decide the dosages.
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Dear lybrate user with changing social values and increasing competitive level day by day we are feeling extra burden and pressure its natural.but as far as your career is concern upsc is toughest exam of country consist of pre,main and interview so only because your parents are saying that's why you want to try for upsc then its not fair on your part.do what you want to do ,then you will not feel pressure try to make some new friends when any type of thougjhts come try to divert your mind and engage yourself in some other activity take help from counsellor also.if any time you need my help i am always here .take care
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