Hello doctor . the remembering power of my mind is very less. If I learn one thing and then another after some time the first washes out from my mind. And this is very harmful for my study. So I want to gain my remembring power of my mind. So please tell me something effective.Thank you doctor.

Practice yoga and meditation. You have to stop worrying about it, start concentration on your schedules and try repeat in your mind once at least. And recall frequently if you wish or follow a diary with plan for the day/ thing to do/ learn. Once you try this frequently you will remember better. Keep up up physical health and mental rest fully frequently. Practice mental relaxation and breathing exercises. 

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