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Hi I am girl age 23 I have 80 kg weight and it has increased all of a sudden I do walk eat less but I am looking forward what can be the causes for it and how can I overcome this problem in an easy way. Even I suffer from irregular monthly cycles I am stressed please advice something useful.
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you may be having PCOD. do you also have acne and facial hair ? how irregular your periods are ? you need to exercise and do yoga .
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