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Dr. I have a 38 inch tummy and I am 18 years old but I want six pack abs in 1 month .so what can I do to get harder abs please tell me Dr..
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It is not possible to get six packs in one month, since your waist is more than an average size. But with hard work and discipline, you can have it in 6 or 7 months. Exercise daily and eat a healthy diet. Join a gym and first focus on losing an overall weight. When your weight is normal, start focusing on abs exercises and eat more protein.
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