I have pimples on my face. I tried many a products as face wash, face pack and even medicine also but nothing's working. Please help me what mistake I'm making and help me getting rid of it.
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1. Avoid touching your face: dirt and bacteria on your hands can clog your pores and cause acne if you touch your face too much. If you feel irritation due to acne, use a gentle, oil-free daily facial wipe to remove excess dirt and reduce irritation. Resist the temptation to touch our pick at your face 2. Do not squeeze or pop your blemishes. This increases the risk of developing scars. In some cases, squeezing a pimple may spread the bacteria even further 3. Avoid too much sun exposure: excess exposure to sunlight may also cause sunspots, known as solar lentigines. Sunspots begin forming beneath the layers of the skin and cause small dark spots on the surface of your skin as you age. To protect your skin from sun damage, use a sunscreen with a minimum spf (sun protection factor) of 30 4. Choose cosmetics with care: some cosmetic products can worsen acne and increase the risk of scarring. Choose non-toxic cosmetics and apply them sparingly. Use paraben-free skincare. Parabens are preservatives used in many cosmetic products. They can cause skin irritation and inflammation for people who suffer from acne, and may be a potential allergen. Butyl and propyl paraben are more toxic than methylparaben and ethylparaben. But, the latter is more easily absorbed by the human body 5. Don't smoke 6. Avoid stress 7. Get enough sleep.
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Advice - berberis aquafolium q apply on affected part 3-4 times a day, berberis aquafolium 30, 5pills 3 times a day before meal. Advice - wash face 2-3 times a day, don't use harsh chemical based face wash, creams etc, avoid spicy and oily food specially at night, drink plenty of water, eat vegetables and fruits. Avoid alcohol and smoking, sugary products, junk food etc.
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