My Heartbeats Fast. Also while I am sitting on one place. When I run I gets tired very early. I walked 1 floor I gets tired.

Question

At 14, you are a growing up teenager with huge demands of nourishment.
Get deworming done by taking 3 tabs of nemocid together + 200 mg metrogyl twice a day after food for 3 days.
Eat a high protein diet like milk, curds, eggs and other simple proteins.
You can take carbs and good fats of your choice.
You can take fruits and vegetables of your choice for natural vitamins and minerals. Take a calcium tonic like shelcal suryp a spoon per day do not over exert. Work according to your capacity without comparing with others.
If symptoms are not better after 15 days, do write back, may be you need few blood tests.

Neelam Nath · Accepted Answer

At 14, you are a growing up teenager with huge demands of nourishment.
Get deworming done by taking 3 tabs of nemocid together + 200 mg metrogyl twice a day after food for 3 days.
Eat a high protein diet like milk, curds, eggs and other simple proteins.
You can take carbs and good fats of your choice.
You can take fruits and vegetables of your choice for natural vitamins and minerals. Take a calcium tonic like shelcal suryp a spoon per day do not over exert. Work according to your capacity without comparing with others.
If symptoms are not better after 15 days, do write back, may be you need few blood tests.