How to increase height after 20

Question

Dear user, thank you reaching out to us. Typically, your height is dominated by your genes. While there is no magic formula to increase your height, getting enough nutrition and particularly having calcium-rich foods will provide you some aid. Keep your physically active by involving in sports and practice regular stretching exercises. Keep your posture right always, walk straight and tall. All of this may contribute positively to your height. Having ashwagandha twice a day and lakshadi guggul tablet twice a day with warm water may also help.

Shashank Agrawal · Accepted Answer

Dear user, thank you reaching out to us. Typically, your height is dominated by your genes. While there is no magic formula to increase your height, getting enough nutrition and particularly having calcium-rich foods will provide you some aid. Keep your physically active by involving in sports and practice regular stretching exercises. Keep your posture right always, walk straight and tall. All of this may contribute positively to your height. Having ashwagandha twice a day and lakshadi guggul tablet twice a day with warm water may also help.

Prachi Bansal · Answer

-regular exercise like swimming, hanging exercise, toe-touching exercise, stretching, skipping and playing sports is one of the best way to grow taller.

-for best results, combine it with healthy diet on a regular basis. Keep your immune system strong for growing height by consuming citrus fruits, fish, cod liver oil, nuts, vitamin d, calcium, zinc. Get adequate sleep.