I want loose some weight my weight is too much 83 kg and my age is 21. I have a stomach. Please help me out what should I do and which medicine should I go for which dose have side effects.
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Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. Thank you.
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Lybrate-user. You should be leading an active life. Join a gym, exercise, keep a check on your diet by avoiding rice, potatoes, sugar etc. There is no need of medicines unless there is a medical problem.
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