What is the use of amla? Please explain. How much we want to eat daily?
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Amla is an excellent source of vitamin c. You can hv it as much as you like.
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Amla Uses: As a powerful antioxidant Make the skin tighter and younger For anti-aging Treat cancer Treat diabetes Treat heart disease Treat urinary tract infections Good source of fiber Treat infections Treat eye problems Reduce stress Relieve constipation As an anti-inflammatory Helpful for joints Treat insomnia Improve fertility Strengthen the lungs Boost the immune system Treat sunburn and Sun stroke Make skin look younger As an exfoliating and astringent agent Reduce skin sagging and tighten the skin Prevent hair loss Prevent grey hair Promote strong bones, teeth and nails Regulate blood sugar Inhibiting the HIV virus Prevent respiratory ailments such as common cold, bronchitis Treat gastritis Improve eyesight Remove toxins Lower cholesterol Maintain liver health Increase red blood cell count Treat hemorrhage Treat diarrhea and dysentery Eat no more than one to two amlas a day.
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