Mr. Lybrate-user, if you have confirmed diabetes, then starting treatment with appropriate drugs is essential. In addition regular exercise and diet control also is required. You should avoid sweets, deep fried foods, junk foods, pastries, other bakery items and sweetened aerated drinks and high fat milk product. Also avoid fructose corn syrup containing products and high; y proceeded food products. Daily exercise of at least 1 hour, brisk walking can be a very good option. Plus refrain from alcohol and smoking. Basically adapt a modified lifestyle. Thanks.
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