what to do for neck pain

Question

Hi User, We get pain in the body, particularly in the neck and shoulder, due to general weakness in the body. To get stronger, you will have to improve the nutritious content in your food intake; take lots of greens and fruits. You must also have an active life with regular exercises to gain strength and fitness. If you are strong, you won?t get such pains. Neck and shoulder pain can also be caused by wrong posture while sleeping. You have to correct it. Supradyn capsule as a supplement can also be taken for 2 months.

Upma Sachdeva · Accepted Answer

Hi User, We get pain in the body, particularly in the neck and shoulder, due to general weakness in the body. To get stronger, you will have to improve the nutritious content in your food intake; take lots of greens and fruits. You must also have an active life with regular exercises to gain strength and fitness. If you are strong, you won?t get such pains. Neck and shoulder pain can also be caused by wrong posture while sleeping. You have to correct it. Supradyn capsule as a supplement can also be taken for 2 months.

Sumit Garg · Answer

Body pains, particularly neck and shoulder pain, are generally due to bad posture. 
This may also happen if you are weak hence,
  the first thing to do would be to focus on eating a well-balanced diet. 
Secondly, make sure that your body posture is right. If you work for long hours in front of a computer, roam about every little while, stretch your hands and perform some neck exercises. This should be helpful. Alternatively, you can also have one cap of supradyn daily for a couple of months to improve your overall health and wellness.