Hi, I am 26 years old and had a break up with my girlfriend with whom I had a relation for 3 years. Im having severe anxiety and im not able to keep my self respect. I dont want to plead her and request her to come back as I have always done that whnever we have broken up. This time I just want to end this spate. I m having 2tablets of stalopam plus every night and alcohol too. Please help.
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Dear, finding purpose and passion in your life is the real solution for it. I can help you for it. You can forget and forgive your ex-girlfriend by mindfulness and compassion meditation please contact me.
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Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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