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I have a weight about 84 kgs something I want to lose my weight and recently I joined a gym sir my question is Using heavy wight in gym with low reps can help me in losing my weight or light weight help me.
2Doctors Answered
87% (97 ratings)
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U need to follow the exercise routine and diet routine for a minimum of 3 not us to appreciate the weight loss in the physical body
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YESSOMEWHATNO
90% (102 ratings)
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Hii lybrate-user please don't do gym you do brisk walk and exercise daily and we give you customize diet plan for your body type.
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YESSOMEWHATNO
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