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Brush two times a day.
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Follow these steps: 1. Brush your teeth twice daily. 2. Use soft bristled brush and apply gently pressure on your teeth and gums while brushing. 3. Floss your teeth once daily. 4. Brush your tongue after you finish brushing your teeth. 5. Visit your dentist every 6 months for routine check-up. If this doesn't help you then you need scaling (professional cleaning) and polishing of your teeth. Visit a dentist for that.
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5 basic steps to keep your mouth clean: 1) brush, twice daily. Use a medium brush and a good paste. 2) gargle, with warm saline water or mouthwash to keep your mouth clean. 3) clean your tongue. 4) floss / use a water flosser. 5) visit your dentist regularly.
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Brushing from gums to teeth in morning and evening and cleaning with dentist once year who is willing to do the procedure properly.
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Brushing twice a day
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Get scaling polishing done by a dentist.
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