I recently gained back all the fat I've lost so far in the 2 months that I've been exercising. Is that normal? I've been using Shaun T's focus t25 to exercise. So I exercise 25 mins a day and I have been avoiding junk food. So I don't know what's the problem. It's just frustrating that I've been working so hard to get to where I want to be and this happens.
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Hi. Lybrate-user your weight is too much according to your height and age. Hope you must be doning so hard to reduce it. But right exercise plan is very important to loose weight. Weight reduction exercises are different from what people normally do in gym. Also a diet plan should be followed strictly. You should hier a good physio doctor for your personal training or you can msg me in my inbox for a weight reduction exercise plan.
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Hi. As I see it, the core problem with following such hyped program as you mentioned, is that you tend to think that just 25-30 mins workout will solve all your problems in one go. Also when you follow such over. Rated programs your diet becomes too calorie rich in the hope that shaun. Workout will take care of all issues. 1. Any hiit workout is good. 2. Variety creates more challenge for body. 3.30 mins is not sufficient for weight loss despite all those promises. 4. In your case you need to do 60+30 - total 90 mins a day. 5.25, mins workout can at max burn about 300 cals which is about a tea+ samosa worth cals. 6. Start jogging apart from workouts. 7. Monitor your calories with myfitnesspal app. 8" there is no failure, there is only feedback" 9. Look for different solutions if one is not working. 10. Never give up.
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