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I want to loose my weight, my age 52 & weight 94 kg. I take my one time foods in 2 times from last 1 year, morning walk 1 hour daily. Only 2 kg reduce. Give me advise to reduce it more. Thanks.
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eating less is not enough as it only takes your body to starvation mode so it stops burning & your bmr drops.there are two powerful homeopathic medicine to boost the bmi so your body starts burning vigourously.share the case in details. p.s. start having high protein breakfasts.
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