How can I lose weight

Question

Hi user, obesity is the most common concern the world over with weight loss being considered to be quite difficult by most obese people. The best way to control and maintain weight is to have a balanced diet with regular exercise. Avoid eating junk food, oily and fermented food and regulate your consumption of alcohol and sugar treats. This will help you with your diet control. Oats and cereal based foods are ideal for you. Having pranayacharya medohar rasavan twice a day or pranayacharya slim capsules twice a day can help you with weight loss. Lastly, don?t forget to keep fit by regular exercises. Go for a 45-minute walk daily, perform pranayama early in the morning and don?t sleep immediately after having your meals ? these are a few more tips to promote weight loss.

Shashank Agrawal · Accepted Answer

Hi user, obesity is the most common concern the world over with weight loss being considered to be quite difficult by most obese people. The best way to control and maintain weight is to have a balanced diet with regular exercise. Avoid eating junk food, oily and fermented food and regulate your consumption of alcohol and sugar treats. This will help you with your diet control. Oats and cereal based foods are ideal for you. Having pranayacharya medohar rasavan twice a day or pranayacharya slim capsules twice a day can help you with weight loss. Lastly, don?t forget to keep fit by regular exercises. Go for a 45-minute walk daily, perform pranayama early in the morning and don?t sleep immediately after having your meals ? these are a few more tips to promote weight loss.

Kamna Desai · Answer

Overweight people are at the risk of several medical conditions including fatigue, tiredness; gastrointestinal disorders and even heart-attacks. But losing weight is easier said than done and needs enormous will power and motivation to follow a healthy lifestyle. I can be with you on your weight loss journey and can offer you professional advice for losing weight through lifestyle modifications and healthy diet. Connect with me on lybrate for a personalized session on diet plans and lifestyle changes that will help you lose weight.