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I am 19 years old. I want to know whether soft drink (soya milk) is healthy for me to consume everyday. Because my trainer and my friends are saying that soy milk is harmful for testosterone hormones in males. But I think it would be a good source of protein for me. And I also want to know whether I can consume soy beans everyday in appropriate quantity like 100 grams. Thank you!
3Doctors Answered
89% (17990 ratings)
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Soya products are good for health but avoid preservatives.
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YESSOMEWHATNO
94% (12333 ratings)
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No need to take processed protein supplements Instead Take Sprouted cereal like moong, chana, math etc daily Add soyabean, chana, moong, math etc to wheat to make flour, use it daily for chaptis Take milk daily You should have balanced diet, avoiding processed food items
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YESSOMEWHATNO
91% (5107 ratings)
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U need to take a high protein diet eat soy 80g/day.
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YESSOMEWHATNO
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