I am 46 year old my height is 5'3' and my weight is 76 kgs I want to reduce my weight in easy way.
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Hi lybrate-user, you want to reduce 16 kgs of weight in one-two months in easy way:) tough task. Do not go for any crash course of weight loss. It will come back with a vengeance. If you want to reduce, try a consistent and slow method which sustains. You can go to a gym or if you like you can contact me. I can guide you after taking down all your physical parametres, lifestyle etc.
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Hi Lybrate User. 1. You should get a complete body checkup done with Thyroid/Sugar/Liver/Lipid/Kidney Profile +BP checks done. 2. As per your height you are about 20 KGS plus... At this age /stage it can result in several problems if you don't correct it now. 3. Don't look for 'easy' solutions. Look for workable and permanent solutions. 4. Life is a gift... it is best lived if you are free from diseases. 5. Simplify your diet. Cut down fried and sugary stuff 6. Get active.. walks..yoga..aerobics 7. When you do all this your weight will go down and also you will look younger. 8. Slow and steady wins this race. 9. A tortoise lives much much longer than a hare.
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