Mine is night shift. I only sleep morning 6 to 10 and middle 2 hours. I'm working since 6 years. But I maintained well drinking water up to 4 , 5 liters per day, I'm 34 , weight is 72 kg, having 3 cigrate per day. My life style is like this because of commitment. Tell me in future what kind of disease will get ? How to avoid it? I'm married I have one child.
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Hello, lybrate user, *you are over weight by 10 kg, approx. * you should quit cigarettes for healthy future of yours and your family as smoking is more injurious than obeasity. You are require to: * go for a brisk walk in d morning. * go for meditation to reduce your stress and to nourish your body well, strengthening your air, pipe, lungs to rescue, injurious effect of smoking. * continue consuming plenty if water to hydrate your body and to regulate metabolism to absorb neutrients to nourish the body, preventing constipation. * your diet be easily divesting on time to avoid gastric disorder. Tk homoeo medicine. @ nux vom -30-6 pills, thrice a day. @ caladium 30-6 pills, thrice. # overlooking the above mentioned rescuing tips, one may suffer from diseases of lungs, throat, cardiac disorder, gastrointestinal disorder, pcod, erectile dysfunction, premature ejaculation, arthritis, hence evaluating the risk, hazards, quit, smoking, please. Report your progress, fortnightly, your feedback is solicited, please. Stay healthy & smart.
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