Hi I am here to help you generally, walking for minimum 45 minutes a day + strict diet control can reduce your weight
if you can share your (a) fasting glucose (b) post prandial glucose (c) hba1c (d) blood urea (e) serum creatinine (f) lipid profile reports at lybrate. Com/bruno I can tailor make the prescription (exercise schedule + diet chart + drugs) for you
also mention your (a) age (b) weight (c) height (d) whether you take non vegetarian food.
do regular exercise or walk for 30 minutes and take small and frequent meals and have enough protein and low carbs.
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