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I'm suffering from gastric and also from obesity. Doctor advised me to maintain proper diet. He advised me to reduce rice, potato & sugar. What will be the best way to follow the diet?

3 Doctors Answered
dont eat waht he has asked you to exercise daily eat frequently no stress learn meditation
Hi I am here to help you generally, walking for minimum 45 minutes a day + strict diet control can reduce your weight if you can share your (a) fasting glucose (b) post prandial glucose (c) hba1c (d) blood urea (e) serum creatinine (f) lipid profile reports at lybrate. Com/bruno I can tailor make the prescription (exercise schedule + diet chart + drugs) for you also mention your (a) age (b) weight (c) height (d) whether you take non vegetarian food.
1 person found this helpful
do regular exercise or walk for 30 minutes and take small and frequent meals and have enough protein and low carbs.
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