Want to loose weight and get back in shape Treadmill and home gyming is better or joining a gym will b better option. Offcourse diet will b followed in both the cases.
Ask Free Question
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Home gymming is better. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Thank you.
Ask Free Question
My Lybrate user, avoid ur first food, junk food. Take 3-4ltrs water. main things is morning and night walk. other wise Fucus ves -Q/ 2 teaspoonful thrice daily in empty stomach.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors