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I am 20 years old male. I am around 5'4'(around 164 cm) in height I am already a bit taller than my parents and I have no hopes of growing normally. So, it would be helpful if you suggest me a way/treatment to increase my height.
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Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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