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Hellos sir/mam ,i am soumya from odisha and I am working professional ,But I am Overweight how to reduce my weight 15 kg in 6 months. If any please reply.
2Doctors Answered
90% (91 ratings)
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tk phytolaca berry in homoeopathy. avoid oily n spicy food tk green tea. tk fibrous fruits n papaya. green vegetables. drinks plenty of water. do regular excercise.
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YESSOMEWHATNO
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1.Increase soluble and insoluble fibre intake – 2. Drink warm water 4-5 times a day – 3. Cut down on whole milk and curd – 4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat ) – 5. Half a teaspoon of lemon juice or amla (Indian gooseberry) powder – 6. Increase your liquid intake – 7. Have lighter dinners – 8. Maintain a food diary – 9. Avoid sugar and excess salts – 10. Keep your expectations low.
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YESSOMEWHATNO
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