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I have pain in my left heel when I start walking. I did not get any hurt. Pain started spontaneously 20 days ago. When I start walking then more pain feel. After 15 minute walking pain become slower and I can walk normal. Tell me medicine.
2Doctors Answered
90% (461 ratings)
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There could be tightness of the calf muscles and ankle also...so exercise regularly..do .ankle toe movement up and down,sideways,circling clockwise and anti clockwise 20 times each,and also do stretching of the calf muscles.Aslo remember not to weat shoes that is too tight and flat.If it doesn't help then consult a doctor.
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YESSOMEWHATNO
92% (222 ratings)
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Hi dis is due to calcium deficency take calc phos 6x nd rhustox 200 morning nd night.
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YESSOMEWHATNO
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