Finally I have stopped chewing tobacco. From 2 days with my strong will power. Im not even using nicotine gums. How to know that I have left chewing tobacco for life time. And what should I to after these. I took yesterday morning 8pills tabacum 200. Please give suggestions. Presently okay but at some how some friends gonna meet if they chew tobacco how to stop tempting from that one.
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You should appreciate that if you can abstain from tobacco for 2 days then you can surely abstain from it for life. It is practically and logically difficult to predict whether you will relapse. Craving for tobacco is just one of the many reasons that lead to relapse of tobacco chewing. Most of the times it is the failure to overcome your psychological stress and anxiety that makes you vulnerable to restart tobacco. If you find yourself in such a position then you should consult a psychiatrist for ways to tackle such feelings and anxiety. Medications may or may not be needed.
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You are controlling your attitude. But it is very difficult to you control long time. In this time expert advise and therapy by the expert is needed to you very much. It is better to avoid friend circle those who have smoke tendencies. Develop busy schedule on that time. Divert the thoughts towards other aspects. Eat some of the small tiffins on that time. Talk with friends in cell. Spend most of the time with your family members. Make a good career plan. Do hard work for your career aspects. Do not waste time to think unnecessary aspects. Attend yoga and meditation classes. Attend personality development classes. If not possible yourself. Better to take the help of psychologist. Psychological counselling is always best. It has no side effects. It improves your life style modification. Ok all the best.
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