I am a female age 22. I am having hypothyroid. I just wanted to know that what should I eat in breakfast, lunch and dinner?
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Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd ? 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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Mahimaji, In hypothyroidism following food items have to be avoided - soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, mustard, peanuts and coffee. Total caloric intake per day should also be carefully watched so that there is no weight gain. Your breakfast, lunch & dinner can be as usual except above vegetables and other items mentioned. Thanks.
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Hypothyroid doesn't need diet restrictions. Your diet should not increase your weight take care on that.
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