I have a bad habit of masturbating, actually I am addicted to it, and I need to get rid of this bad habit, please help me out.
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Following measure will help you to boost up your confidence and to reduce the frequency of masturbation 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A, C,D, E.and Zinc 3) Take anti oxidants like Almonds 5-6 everyday. 4) Avoid alcohol and smoking. 5) Get yourself engaged in some activities like reading ,sports. Listeneing to music so that you will not get free time to masturbate
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please spend your time on something which is really interesting. Plz take your time in other things which u like. at your age u should love ur studies
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If you really want to get out it make what your priorities are now you are just sixteen and may further whole life is lying ahead you. First you know that masturbation is devastating it will shatter your health make your digestion run down and face out of glow. Your sexual stamina down to earth. And your over personality like tuberculosis patient. Nothing more. To be well informed is its cure. Leave it do not watch pornography. And do yoga and exercises every day. Do not let constipation and gastric type of problem. Take on 1 amla murraba every day. And may take ayurvedic treatment for full recovery. You should also avoid freinds who also sexually pervert it in your hands to recove full. Wish you good health.
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