Having pain in my fingers since some days due to regular traveling by bike for long distance for business reasons. Please suggest something so that the pain in my fingers reduces.
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Take rhux tox 30. Also take hot wet fomentation.
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Please apply hot and cold compresses alternately till the time you get relief take rhus tox 200 - thrice daily for some days. Take rest from bike-travelling.
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Gentle stretching hot fomentation. Of hand muscles. Ball exercises. Wrist exerciser.
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1. Do finger stretching exercises with a rubber ball squeezing atleast 2 times a day for 15 minutes. 2. You may get a rubber ball in medical equipment shop anywhere. 3. Give rest & do not use your affected fingers for any heavy work for some times. 4. If pain is severe take pain reliever. But not every time. 5. If any more query contact me back.
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