How can i reduce my fat and weight loss

Question

To maintain a low body fat and/or lower body fat:
1. Exercise at least 5 times per week
2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues
3. Sleep 7-9 hours per night
4. Don?t engage in extreme diets
5. Stay consistent with your habits
6. Incorporate non-exercise physical activity
7. Ignore food advertising
You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

Ms. Deepa Nandy · Accepted Answer

To maintain a low body fat and/or lower body fat:
1. Exercise at least 5 times per week
2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues
3. Sleep 7-9 hours per night
4. Don?t engage in extreme diets
5. Stay consistent with your habits
6. Incorporate non-exercise physical activity
7. Ignore food advertising
You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

Gandhidas Lavekar · Answer

Only following diet plan may not be that effective, you need herbal supplements also, if like inform. See diet plan. Diet planearly morning (6-7 am): you can have any of the following items to start your day. A glass of lukewarm water with lemon juice, or grape juice may add honey one tea spoon. A cup of black or green tea without sugar but may add gud-jagery with or without skims milk, and 2 biscuits. Breakfast (8-9 am: one oats-yav or jav or ragi roti or chapatti +? cup of water soaked whole moog with garlic and ardrak. Or one plate of ragi upma and a cup of tomato soup or carrot juice, or anar or pine apple or beet root. Lunch (1-2 pm: brown rice (200 grams) +? cup mixed vegetables + one small bowl of raitha or butter milk + vegetable salad onion, carrot, tomato, beet root, khira etc. Instead of brown rice one may have two rotis of yav-jav-oats aata or wheat aata + isabgole 10 gm mixed rotievening (4-5 pm: butter milk 1 glass or coconut water or grapes 20-30, or other seasonal fruits or murmura, dinner (8-9 pm: 2 - chapattis or rotis + 1 bowl of vegetable soup + 1 bowl of salad-onion, carrot, tomato, radish, khira etc. Or one bowel of brown rice (200 gm).