I have low stamina..what to do to remain fit forever

Question

Go for natural and organic food. Drink plenty of water. Drinking water with lemon is cleansing and healthy. Start your day with oatmeal or cornflakes. Take high protein & high fibre diet. Maximize intake of fruits and vegetables.

Avoid refined food & highly processed fast food or artificial color and sweeteners. Avoid alcohol and smoking. Include 30 to 45 minute of workout in your schedule. Consume lots of fruits and vegetables. Take proper 7 to 8 hour sleep in night.

Prachi Bansal · Accepted Answer

Go for natural and organic food. Drink plenty of water. Drinking water with lemon is cleansing and healthy. Start your day with oatmeal or cornflakes. Take high protein & high fibre diet. Maximize intake of fruits and vegetables.

Avoid refined food & highly processed fast food or artificial color and sweeteners. Avoid alcohol and smoking. Include 30 to 45 minute of workout in your schedule. Consume lots of fruits and vegetables. Take proper 7 to 8 hour sleep in night.

Priya Sharma Sabarad · Answer

The key to fit body is, balanced diet and daily exercise. Avoid tea/coffee/alcohol and smoking and include fresh vegetables and seasonal fruits in our diet. Drink plenty of water, incorporate lots of protein followed by carbohydrate in your meal. Do not skip meals and choose any form of exercise that interests you.