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How can I increase my height even after 21? Right now I'm 6 feet tall.
2Doctors Answered
93% (25176 ratings)
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We can increase the height till we are 18 years old and for support we can do various sports activity like playing basketball, cycling, skipping etc and we should also be eating and drinking calcium and protein rich food
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YESSOMEWHATNO
92% (2480 ratings)
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Start gymnastics or swimming daily. 2-3 hrs swimming 5-6 times a week will help, not less. Do for yoga asanas which involve stretching of your backbone/spine. You can go for tada asana, paschimtana asana, surya namaskar asana etc. Increase your protein and calcium intake. Start taking 2 tsp of ashwagandha avlehya with milk at night daily. Follow this regime for next 6 months to 1 year.
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YESSOMEWHATNO
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