Is there anyway to increase height after 23, current height is 167 cm? I am running daily 2 km and also doing some stretching exercises. I wanna know some ways to increase like some spine cartilage stretching exercises and or leg joints stretching exercises. And what is microfractures how can I get them? Please suggest me any safe affordable surgery to increase 2-3 inches height. Thanks in advance.

Dr. Princy KhandelwalHomeopath10yrs exp

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Hello, I am not suggesting you any surgery but I am telling you the natural way by which you can gain some height. Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result. 

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