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What is the best way to lose fat around the belly? My total weight is 72 kg, which is a very good weight compared to how tall I am (180 cm), but I have a little extra weight around the stomach. I want to lose that so I can start building a six-pack! Everyone suggested me that I shouldn't start building a six-pack if I have some extra weight around the belly, because it will harden the process of loosing that fat in the future due to my abdomen muscles and my six-pack won't be noticeable. Internet is full of diets, but I prefer to consult a doctor for it! What do you suggest? Thank you!


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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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