Hi doctor after intercourse mere ghabrahat honi SHURU HO JATI HAI .AND LOW BAHUT FEEL HOTA HAI.
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Aap dry fruits + milk before intercourse ley, regular excise karay, health food ley, koi bhi chenta na karay, after intercourse halki fulki kamjari mahsosuh hona normal hai. Fayada na ho to sexologist say consult karay.
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App healthy food le. Body strong karne ke liye try karen. Morning me yoga bhi karen. Food mai aisi chizen le jo blood banae.
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You may be having anxiety issues associated with sex, either you are unmarried or worried about pregnancy. Make sure you are clear about focus in life, and communicate it to your partner. A good communication and leisurely sex aiming at enjoyment may change your outlook towards sex. Also, drink lots of fluids before and after, do avoid caffeine, carbonated drinks, alcohol or tobacco products though.
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You are having gabrahat may be due to some negative thoughts. If your diet consist of fresh fruits, fresh vegetables and physical activity of one hour of jogging every day then no weakness will be felt by you. It may be psychological due to ghabrahat also. Do what is advised above, follow it and this will disappear.
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