Best medicine to increase height

Question

Your height mainly depends on your genes and it grows only till a certain age. However, it is advised that you take high protein diet i. E. Soya, sprouts, dal, milk, paneer, egg, meat, etc. 
Do stretching exercises daily. 
Do not take any medicines as they have no effect on your height, rather it may cause defect in some body parts.
Nothing better than a healthy balanced diet. Get well soon do not indulge/ believe in heroic measures to get increased height.

Mohan Bairwa · Accepted Answer

Your height mainly depends on your genes and it grows only till a certain age. However, it is advised that you take high protein diet i. E. Soya, sprouts, dal, milk, paneer, egg, meat, etc. 
Do stretching exercises daily. 
Do not take any medicines as they have no effect on your height, rather it may cause defect in some body parts.
Nothing better than a healthy balanced diet. Get well soon do not indulge/ believe in heroic measures to get increased height.

Priya Sharma Sabarad · Answer

Start gymnastics or swimming daily. 2-3 hrs swimming 5-6 times a week will help, not less.
Do for yoga asanas which involve stretching of your backbone/spine. You can go for tada asana, paschimtana asana, surya namaskar asana etc.
Increase your protein and calcium intake.
Start taking 2 tsp of ashwagandha avlehya with milk at night daily.
Follow this regime for next 6 months to 1 year.