He is 12. But I think his weight is ok. But height is not increasing. Whom to consult .
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We can increase the height till we are 18 years old and for support we can do various sports activity like playing basketball, cycling, skipping etc and we should also be eating and drinking calcium and protein rich food
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Dear User, Your height is determined more by the genes you have inherited from your parents and there are no quick fix solutions to increase one?s height. Yes, by taking highly nutritious food, rich in calcium can help grow your bones bigger and therefore your overall structure. Regular exercises, spending more time on stretching routines, could help a bit. You must also correct your posture while walking keeping it straight all the time. Ashwagandha powder 2 tea spoons 2 times a day and Lakshadi guggul tablet one each in the morning and evening will also aid in growing slightly taller.
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Give her calcium tablet or syrup with milk do arobic excersices, tadasan, sarvangasan (learn from guru)
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