Hello, I am running 49 ,i am doing everyday exercise and yoga ,but I feel tired so please give me idea how to feel fresh every day, I am perfect in food timing and sleeping time , thank you.
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Dear Mr. Lybrate-user, it may be due to nervous exhaustion, you can take homoeopathic medicines like biocombination no24 three times in a day and alfa vena malt for more energy, it will help you to feel more fresh.
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1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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