My buttock fat increases day by day. Due to this I look fat. I want decrease it. What should I do?
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do some weight training exercise along with cardio. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Advice - homeopathic medicine with diet chart and counselling, weight reduction is easy way with homeopathic medicine with diet chart and counselling, you can do daily walking, jogging, cycling, aerobics whatever convenient for you. Sbl b - trim drops - 15-20 drops in 1/4th cup of water, 3-4 times a day before meal. All are temporary treatment as per provided information, for permanent cure we need detail history and investigations. Homeopathy is best, safe and effective. We treated every day 5+ patients of obesity with no side effects, no worries our 94% success rates makes sure we're the complete package.
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Exercise every day consistently (1-2 hrs daily of any sport, yoga, running etc which is comfortable) and eat food in small portions. Add more fruits and vegetables in your daily diet. Overall fitness will bring about a change in your physique. Count you r calories. Stop or avoid alcohol and tobacco and other addictions.
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