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Sir I am 24 year old boy from few months I have little pain in my heel when walk few hours or doing any works overall I am fit but I really hurt when start paining every time when I was walking on hard surface it start paining pls tell me why it is so?
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could be plantar fascitis or tendonitis...try contrast therapy wid hot n cold water fr 7 to 8 repetitions...4 times in a day for 3 days n let's see Ur response thereafter...
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