I'm having a extreme stress. Because I'm not getting job anywhere. Due to it I have head ache, body ache, neck pain, back pain. So what should I do?
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You can go for following remedy it will help you 1. Soak 60 g of wheat in water overnight 2. Add 2 tsp coriander powder in the morning 3. Add 2 tsp cuscus powder 4. Blend this into a paste 5. Take 250 ml of milk in bowl 6. Add the mixture to the milk 7. Boil for 20 min 8. Eat this lukewarm Causes: ? Old age ? Lifting heavy weights ? Back injury ? Improper sitting posture ? Slipped disk it will surely help you.
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Practice relaxation techniques breathing exercises.
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Hi lybrate-user, do not let your health suffer for reasons which are temporary and we all go through this. You are just 21 there are ample of opportunities out there, im sure patience will pay off and you will get a nice job. So do not stress it will take a toll on your health. Do some exercise daily and keep your thoughts positive. Consult with me for counseling and therapy. All the best.
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