From yesterday for weight loss my friend is drinking more water but after drinking water in 10 minutes he have to go to toilet to urinate.what should i do?
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Only drinking more water won't lead to effective weight loss. Proper balanced diet and exercise will help in losing weight.
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More water does not cause wt loss. Do following 1. No alcohol 2. Reduce body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Get blood sugar and lipid profile done for medicine contact on private chat good luck.
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