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Your height mainly depends on your genes and it grows only till a certain age. However, it is advised that you take high protein diet i. E. Soya, sprouts, dal, milk, paneer, egg, meat, etc. Do stretching exercises daily. Do not take any medicines as they have no effect on your height, rather it may cause defect in some body parts. Nothing better than a healthy balanced diet. Get well soon do not indulge/ believe in heroic measures to get increased height.
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Hello, don't worry, we should try the best. Follow the following homeopathic medications and guidelines first week- you should take baryta carb 1m, 5 drops morning empty stomach. >second week- take thuja 1m, drops morning empty stomach. >third week- again take baryta carb 1m, 5 drops morning stomach >fourth week- take thuja 1m, drops morning empty stomach >take rite -hite tablets from sbl, 2-2 tabs, two times daily. >bio combination no. 21, 4 -4 tabs daily, two times. Take a healthy and balanced diet. *do yoga (especially tadasan) and stretching exercises. *revert after 1 month.
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